In one of the richest and most advanced countries in the world, it is worrying that we have poor health. With health care practitioners and drug warehouses for almost all forms of disease, we are still some of the most painful people in the world. Some of these dichotomies are produced from the American lifestyle “sin now and pay later,” but larger contributors are our tendencies to react to the main health problems instead of modifying our lives more towards prevention. This problem prominently even more in the color community because many people don’t know about alternative methods and life prevention.
With hypertension, kidney failure, heart disease and diabetes that lead to some of the most weakening misery – but it can often be prevented, strange that in the color community of these cases continue to increase. This is not a lack of education that leads to many people who contract such health problems; This is the lack of obedience. We have been taught that there is a pill to treat any disease, so we forget that in the end we are people who have to blame for most of our health problems. Also if you argue, such as popular culture, that drug companies have your best interest, it is recommended that they do not – and will not as long as we allow ourselves to depend and are not responsible for our own actions (or, more accurate, not acting). Although very clear, there are some things you can do to improve your health.
Get check-up by Preventive-based health care promoters. This check will set your base and help you set several goals. Looking for a professional who is familiar with conventional and alternative health prevention formats. Some prevention may include taking temporary drugs and / or herbs. At the very least, you must get blood pressure, cholesterol levels, and blood sugar checked.
Spend more sleep and less time supported artificial stimuli. Too often using caffeinated drinks and a large number of sugar containing substances have a negative long-term health effect and can expose your body into an unhealthy stress cycle.
Create good habits and eat liquids. A licensed nutritionist can help you in this field and can most show you food and drinks that resonate with your personality without removing your completely.
Exercise all day and you will live healthy throughout the day. General confidence is that you need at least 20 minutes per day of training stimulating the heart. But you might want to consider combining exercises throughout the day, which in the long run can produce better results than exercising once for 20 minutes every day. Use steps rather than elevators, and bring items in your hands instead of using a shopping basket. Walk when possible with a convenient but fast speed, and ride a bicycle to work if possible. If you drive somewhere, like a mall, try parking as far as possible from the entrance so you get some more exercises. Finally walking after meals will often help your health more than sit for hours after eating.
Manage your stress. You might think that most people experience stress under control, but often the cause of the disease comes more than a constant tension rather than what is done from contacts to substances or dangerous germs. When under pressure, your body is less able to fight invaders, so practice patience and develop attention to small life challenges. Another way to reduce stress include meditation, prayer, acupuncture, counseling or talking through challenges, and massage therapy. All can be effective in refonting health care programs that are good based on prevention than reactions.